“Flat Belly Diet”
The flat belly diet will give you the flat stomach you want. With the flat belly diet you have to follow a simple plan where you can eat certain foods that you probably already love and eat anyway. You can get a great flat belly and lose up to 15 pounds in just 32 days and you don’t have to exercise to get it.
The flat belly diet is 1,600 calorie diet where you eat wholesome, lean protein, a small portion of red meat, fruits, vegetables, whole grains, nuts, seeds, and beans. The flat belly diet contains and groups MUFA or monounsaturated fat in every meal you eat. Which can be found in olives, nuts, seeds, soybeans, flax, sunflower oils, olive oil, dark chocolate, and avocados.
With the Flat Belly Diet you trim calories to 1,600 per day, add a MUFA at every meal, and eat every four hours. You will decrease you midsection and can lose weight in no time if you follow the program.
Sample Flat Belly Menu
Breakfast: Apple almond oatmeal
Lunch: Pesto ham and cheese sandwich on whole-grain English muffin with lettuce & tomato and 1 cup grape tomatoes
Dinner: 3 oz grilled salmon steak with 2 tablespoons almonds, 1 1/2 cup green beans
Snack: 1/4 cup hummus with 2 tablespoons pine nuts and 1 cup red pepper strips
Calories of meals and snacks during the diet phase are controlled at 400, but the other nutrients can vary. “You can get up to 40% of your calories from fat if you choose the higher fat menu items,” says Sass, which exceeds the National Institutes of Health recommendation of 20%-35% of calories.
Filed under Flat Belly Diet by Fashionprincess
